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Retreat: The Joy of Conscious Eating

Retreat: The Joy of Conscious Eating

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Daniel shows us how to create a greater sense of mindfulness in our everyday lives by enjoying a deeper connection with the food that we prepare, and offers a glimpse of what it is like to be on retreat with Daniel.

Photographs by Sarah Kate Schefer accompany the mouth-watering and unusual dishes to reflect Daniel's playful interaction with a wide array of flavours and influences -- from Thai and Japanese, to Moroccan and Indian. The dishes are aimed at aspiring cooks of all levels and are a heartfelt celebration of the joyous communion that we can experience through food and eating.

"My hope is that this book opens up the possibilities for nourishment and growth that cookery can bring; that you find renewed interest in everyday ingredients as well as an introduction to exciting new flavours; and that you explore the joyous possibilities that await you once you truly begin to play with your food." -- Daniel Jardim

About the author
Daniel Jardim grew up in a family of cooks and began inventing dishes from a very young age. On his thirteenth birthday he announced to his family that he had decided to become vegetarian. He spent eleven years in the UK where he studied Holistic Nutrition and offered advice on food supplementation. When he returned to South Africa in 2007, Daniel became the resident cook at the Buddhist Retreat Centre in Ixopo, KwaZulu-Natal, and created the recipes for the extremely popular cookery bookThe Cake the Buddha Ate(published by Jacana Media, 2011).

Author Daniel Jardim
ISBN 9781431405565
Format Paperback
Pages 195p.



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