Eat Ting: Lose Weight, Gain Health, Find Yourself
Mpho Tshukudu & Anna Trapido
Fall in love with timeless African flavours with this un-diet book that hopes to improve your health and wellbeing. Authors Mpho Tshukudu and Anna Trapido offer healthy eating solutions based on traditional southern African food, ̴Ì_with fresh twists on some time-honoured favourites. This proudly South African book, written with the wisdom of nutritionist, chef, functional medicine and food history experience that makes this so much more than a diet or cook book. None the less it is full of country specific nutritional guidance and recipes like gluten-free sorghum flapjacks to salads featuring low-GI, ancient grains, and other great-tasting South African superfoods.
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