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Atomic Habits - An Easy and Proven Way to Build Good Habits and Break Bad Ones (Paperback) / Author: James Clear

Atomic Habits - An Easy and Proven Way to Build Good Habits and Break Bad Ones (Paperback) / Author: James Clear

Regular price R 390.00 ZAR
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A revolutionary system to get 1 per cent better every day
People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. 
These small changes will have a revolutionary effect on your career, your relationships, and your life.
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Customer Reviews

Based on 1 review
Pratham Patel
One of the best self-development books

The book revolves around the idea that small incremental changes have a compounding effect on our daily lives even if it makes us 0.01% then yesterday. Progress does not occur overnight and the book emphasizes the process of creating an identity that will pool habits over time. Definitely, a recommended book if you reading my book review.

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