Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom, by Phil McGraw

Second hand — condition: very good.

The Ultimate Weight Solution will change the way you behave think about food, weight loss, and ultimately yourself. In this landmark book, Dr Phil delivers an action-oriented plan to gives you immediate results, results that will last a lifetime. Forget counting calories or traking carbs or fats. You'll get the real reasons you have lost control of your weight, with tools to identify what to eat, when to eat, how to eat and why you eat when yo don't want to. The Ultimate Weight Solution is a book that is a product of thirty years of working with overweight patients, and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am Determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you thik about your health. The 7 Keys that are in this book will open to a new life for you." Dr. Phil Mc Graw