real meal revolution, The (Used)

By (author): Prof Tim Noakes. By (author): Sally-Ann Creed. Written by scientist Tim Noakes with Sally-Ann Creed and Jonno Proudfoot, this book challenges conventional dietary wisdom and makes the case for a low-carbohydrate, high-fat (LCHF, "banting") approach to eating. Part myth-busting argument, part cookbook, it aims to help readers take charge of their weight and health through how they eat, and became a major bestseller and cultural flashpoint in South Africa.