How to Focus by Thich Nhat Hanh

Part of Parallax Press's "Mindfulness Essentials" series, this pocket-sized book offers simple meditations from Zen teacher Thich Nhat Hanh for cultivating concentration amid modern distraction, loneliness, and digital overload — arguing that a focused mind leads to insight and deeper understanding of ourselves and others, illustrated with the author's characteristic sumi-ink drawings.