The Good Fat Diet (Used)

By (author): Mary G. Enig. By nutrition researcher Mary G. Enig and food writer Sally Fallon Morell (previously published as "Eat Fat, Lose Fat"), this book challenges the conventional wisdom that saturated fat is unhealthy, arguing coconut oil and butter support metabolism while many vegetable oils contribute to weight gain. Drawing on over two decades of the authors' biochemical research, it advocates a return to traditional food practices rather than restrictive dieting, paired with practical recipes.