When Hungry, Eat, by Joanne Fedler (Used)

A photo of herself in a bikini on her son's fifth birthday led Joanne Fedler to take stock of her life. How had she reached the point where she could barely look at her own body without cringing?
Armed only with the certainty that she didn't want to be 'fat and forty,' Joanne decided it was time to get rid of the excess weight she'd been carrying for far too long.

While on a strict new eating plan in which she radically changed her relationship with food, Joanne began to see it wasn't only kilos she needed to lose, but the weight of the fear, guilt and anxiety she was lugging around in her heart.

In making friends with hunger and dropping a few dress sizes, Joanne found greater peace not only with her body, but with herself, her life and her adopted country. What began as a mission to get back into a bikini became a journey towards acceptance.
'When hungry, eat' is a celebration of unexpected spiritual insight, small portions and the gifts of hunger.