You, Happier (Used)

By: Daniel G. Amen. In You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, Dr. Amen draws on his analysis of over 200,000 brain scans to argue that happiness is a brain function shaped by genetics, life circumstances and daily habits. The book identifies different brain types and sets out evidence-based strategies for improving brain health, managing intrusive negative thoughts, and aligning daily choices with personal purpose.